About Natural Calm Magnesium Citrate Powder (226 g)
Amount per 1 teaspoon:
Megnesium......205 g
Suggested Use: Individual needs may vary. Start with 1 teaspoon daily.
When bowels are comfortably loose, this is the optimal amount.
If diarrhea should occur, this is a sign of excess intake. Simply reduce dose to establish the optimal amount as above. Can be takin with or without food.
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