Stress and anxiety are two of the most common mental health issues that people experience. Stress is a natural response to a perceived threat or demand, while anxiety is a feeling of worry, nervousness, or unease about a particular situation or event.
In small amounts, stress can be helpful in motivating us to take action and perform at our best. However, when stress becomes chronic or overwhelming, it can have a negative impact on our mental and physical health.
Chronic stress can lead to a variety of symptoms, such as irritability, fatigue, headaches, muscle tension, hormonal imbalances, and difficulty sleeping. Prolonged exposure to stress can also increase the risk of developing anxiety and depression.
Anxiety, on the other hand, is characterized by persistent feelings of worry or fear about specific situations or events. It can cause a range of physical symptoms, such as sweating, trembling, dizziness, and shortness of breath. Anxiety can also lead to avoidance behaviours, where people avoid situations or places that trigger their anxiety.
There are many factors that can contribute to higher stress levels and feelings of anxiety including work, financial worries, personal relationships, injuries, major life changes, poor dietary choices, school, parenting, and stimulants like coffee, alcohol, and sugar.
In today's fast-paced world, stress and anxiety have become common issues for many people. These internal experiences can have a significant impact on your daily life, making it difficult to work, socialize, and enjoy activities that you once found enjoyable.
While there are many ways to manage stress and anxiety, including therapy and exercise, supplements can also be helpful in providing relief.
In this article, we will discuss some of the best natural herbs and supplements for managing stress and anxiety.
Purica Complete 360
Purica Complete 360 delivers a synergistic blend of adaptogenic herbs and mushrooms to support the body's stress response and immune system.
Its proprietary blend of organic mushrooms includes maitake, sun mushroom, lion's mane, chaga, shiitake, cordyceps, and coriolus, each carefully selected for their unique properties and micronized for superior absorption and assimilation.
This formula is a rich source of fungal polysaccharides with immuno-modulating properties, helping to support a healthy immune system and reduce oxidative stress. In addition, Purica Complete 360 contains antioxidants that protect against free radicals and promote cellular health.
They’ve also included ashwagandha, an adaptogenic herb traditionally used in Ayurvedic medicine to help the body manage stress and promote relaxation.
Research has shown that ashwagandha can be effective in reducing stress and anxiety levels in both healthy individuals and those with clinical anxiety disorders. Ashwagandha is thought to work by modulating the body's stress response system, including the hypothalamic-pituitary-adrenal (HPA) axis and the sympathetic nervous system. By regulating these systems, ashwagandha may help to reduce the physiological effects of stress on the body, such as elevated heart rate and blood pressure.
Bach Flower Rescue Remedy Spray
Bach Flower Rescue Remedy Spray is a natural stress relief supplement that contains a blend of five flower essences: cherry plum, clematis, impatiens, rock rose, and star of Bethlehem. Flower remedies are a type of alternative natural therapy that use the essence of flowers to support emotional and mental health. Each of the flower essences in Bach Flower Rescue Remedy is believed to have unique properties that help to promote a sense of calm and balance during times of stress.
Bach Flower Rescue Remedy is a convenient and easy-to-use way to incorporate flower remedies into your daily routine. Simply spray it under your tongue throughout the day as needed, to help promote a sense of calm and balance. Whether you're dealing with everyday stressors or more intense feelings of anxiety or panic, Bach Flower Rescue Remedy Spray may provide natural support to help you navigate challenging situations with more ease and grace.
Truwild Adaptogens Stress Relief
Truwild Adaptogens Stress Relief is a herbal solution for stress and mood support. This adaptogen blend is designed to help you boost energy, relieve stress, balance hormones, elevate mood, and improve cognitive performance.
It contains a variety of natural ingredients, each selected for their unique properties and benefits. They’ve included maca, a root vegetable that is known to support hormone balance and energy production. Ashwagandha is an adaptogenic herb that helps the body manage stress and anxiety. Gotu kola is believed to have cognitive and memory-enhancing effects, while cordyceps is thought to support physical performance and endurance. Astragalus is an adaptogenic herb that is used to support the immune system, and holy basil is known for its stress-relieving and antioxidant properties. Eleuthero is another adaptogenic herb that is believed to help improve energy and cognitive performance.
This adaptogen blend is formulated to combat physical, mental, and emotional stress, helping you to feel more balanced and grounded. The ingredients work together to support the body's natural stress response, while also providing other benefits such as improved cognitive function and immune system support.
Truwild Adaptogens Stress Relief is a convenient and effective way to support your overall health and wellbeing. Whether you're dealing with daily stressors or more intense feelings of anxiety or overwhelm, this natural blend of adaptogens can help you feel more calm, focused, and energized.
Incorporating natural supplements into a holistic approach to stress and anxiety management, which may include therapy, exercise, mindfulness practices, and other lifestyle changes, can be a powerful way to promote overall wellbeing and reduce the negative impact of stress and anxiety on your daily life.