If you’re looking to put on lean muscle mass and maximize your efforts in the gym, you must feed your muscles properly with your post recovery shake. A good post-workout recovery shake will include complex carbohydrates to replenish glycogen stores, electrolytes, healthy fats and a high quality protein source to promote the growth and maintenance of lean muscle mass. Here’s a delicious and satiating post-workout recovery shake recipe that your body will appreciate after a long training session.
- 1 scoop Brad King's Alpha Chocolate Whey Protein
- 1 cup unsweetened nut milk
- 1 tbsp Nut's To You natural peanut butter (no sugar added)
- handful ice cubes
- 1 tsp Organic Traditions Cacao Powder
- 1 tbsp Manitoba Harvest hemp hearts
- 1 handful spinach
Method:
- Place all ingredients in your blender or food processor and blend until smooth.
- Drink immediately.
- If your shake turns out too thick, add filtered water to reach desired consistency.
- Enjoy!