If you’re looking to put on lean muscle mass and maximize your efforts in the gym, you must feed your muscles properly with your post recovery shake. A good post-workout recovery shake will include complex carbohydrates to replenish glycogen stores, electrolytes, healthy fats and a high quality protein source to promote the growth and maintenance of lean muscle mass. Here’s a delicious and satiating post-workout recovery shake recipe that your body will appreciate after a long training session.

    Ingredients:
    • 1 scoop Brad King's Alpha Chocolate Whey Protein
    • 1 cup unsweetened nut milk
    • 1 tbsp Nut's To You natural peanut butter (no sugar added)
    • handful ice cubes
    • 1 tsp Organic Traditions Cacao Powder
    • 1 tbsp Manitoba Harvest hemp hearts
    • 1 handful spinach
    Optional: handful of Nutiva's Naturals Raw Cacao Nibs 

    Method:

    • Place all ingredients in your blender or food processor and blend until smooth.
    • Drink immediately.
    • If your shake turns out too thick, add filtered water to reach desired consistency.
    • Enjoy!